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    Bengal Gram Dal Roasted - 1

Nutrition value: Calories 90.45 Kcal, Protein 4.68 gm, Fat 3.24 gm, Saturated Fat 0.11 gm, Carbohydrates 10.18 gm, Fiber 3.45 gm, Sodium 5.02 mg, Potassium 220.40 mg, Calcium 13.85 mg, Iron 1.48 mg, Zinc 0.80 mg.

Benefits:

-> Maintains healthy bones.

-> Reduces inflammation.

-> Stabilizes blood pressure.

-> Helps in maintaining a healthy heart.

-> Lowers cholesterol.

-> Is known to help prevent Cancer.

-> Enhances immunity.

Bengal Gram Dal Roasted chana is a low calorie snack that you can include in your weight loss diet. It is a perfect teatime snack and can be savoured in the form of a chaat as well. The protein content in roasted chana can help in controlling and reducing weight. To increase its nutritional value, you can add paneer and veggies in it and savour it in the form of chaat. it is super-rich in fibre and the fibre content also helps in boosting the satiety.

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