Black Urad Whole

Nutrition value: Energy 341 Kcal, Carbohydrates 58.99 g, Protein 25.21 g, Total Fat 1.64 g, Dietary Fiber 18.3 g, Folates 216 mg, Vitamin-A  23 IU 1%, Sodium 38 mg, Potassium  983 mg, Calcium 138 mg, Copper 0.981 mg, Iron 7.57 mg, Magnesium 267 mg, Phosphorus 379 mg, Zinc 3.35 mg

Benefits: 

-> It is also an excellent source of dietary fiber, isoflavones, vitamin B complex, iron

-> Black gram has minerals such as calcium which is beneficial for bone health.

-> Fiber helps to regulate the absorption of nutrients which maintains balance in glucose and sugar amount in blood

-> Enhance immunity, digestion and helps in maintaining a healthy heartBlack Urad Whole holds a high protein value than most of the legumes. It is also an excellent source of dietary fiber, isoflavones, vitamin B complex, iron, copper, calcium, magnesium, zinc, potassium, phosphorus which offers a myriad of healing health benefits. Black gram is an imperative part of exotic cuisines such as stews, soups, curries, bread and side dishes. Black gram has high content of fiber. Fiber is essential to maintain digestive health. It contains adequate amounts of magnesium and iron which promotes blood circulation in the body.