Branyard Millet

Nutritional Value:

Barnyard millet grain is a excellent  source of protein, carbohydrate, fiber, and, most notably, contains more micronutrients (iron and zinc) compare to other major cereals.

Health Benefits:

-> Carbohydrate content is quite low in barnyard millet.

-> It contains good amount of both soluble and insoluble fiber.

-> It helps in preventing constipation, excess gas, bloating and cramping.

-> It includes high amount of proteins.    

Receipe Tips:

Branyard Millet is commonly used to make different receipes like upma, khichdi, And pulav

Barnyard millet grain is a excellent  source of protein, carbohydrate, fiber, and, most notably, contains more micronutrients (iron and zinc) compare to other major cereals. Carbohydrate content is quite low in barnyard millet. It contains good amount of both soluble and insoluble fiber. It helps in preventing constipation, excess gas, bloating and cramping. It includes high amount of proteins. Branyard Millet is commonly used to make different receipes like upma, khichdi, And pulav