Brown Rice

Nutrition value: Total fat 2 gm, Cholesterol 0 mg, Sodium 10 mg, Manganese 1.8 mg, Total carbohydrate 45 gm, Dietary fibre  4 gm, sugar 1 gm, protein 24 gm, calcium 2 %, iron 5%, Vitamin A 0, Vitamin C 0.

Benefits: 

-> Rice helps lower cholesterol, moves waste through the digestive tract, promotes fullness, and may help prevent the formation of blood clots.

-> It is great help for losing weight and keeping the bones strong and healthy.

-> It is a complex carbohydrate that helps in the slower release of sugars, hence, keeping us healthy.

-> It has high fibre content and helps to regulates the process of digestion easy 

-> It reduces cholesterol and help to synthesize your body fats and control obesity

Brown rice is a rich source of phenols and flavonoids, two types of antioxidants that help reduce damage to cells and reduce the risk of premature aging. Brown rice also provides you with many vitamins and minerals. Many of the nutrients in brown rice help keep your heart healthy. It’s a rich source of dietary fiber, which can reduce your risk of death from heart disease. Brown rice also contains high levels of magnesium, which can help make you less vulnerable to heart disease and stroke. Brown rice helps in maintaining the health of our bones. It is rich in magnesium and calcium that help in keeping the bones strong and healthy.