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    Channa Dal - 1

Nutrition value: Calories 252, Total Fat 4.5g, Trans Fat 0g, Polyunsaturated Fat 1.8g, Monosaturated Fat 0.9g, Cholesterol 0mg, Sodium 387mg, Potassium 199mg, Total Carbohydrates 42g, Dietary Fibre 11g, Sugars 7.3g, Protein 13g, Iron 9.9% DV, Calcium 6% DV 

Benefits: 

-> It is rich in Vitamin A, B, C and E and also in many minerals including iron, calcium, and potassium.

-> It is considered a healthy weight loss food as it is a low fat food rich in proteins and fibre.

-> It helps to lower the high cholesterol level in the blood system and regulates the blood pressure

-> Reduces bad cholesterol and improves the flexibility of arteries and veins.

Channa Dal is a low calorie snack that you can include in your weight loss diet. It is a perfect teatime snack and can be savoured in the form of a chaat as well. To increase its nutritional value, you can add paneer and veggies in it and savour it in the form of chaat.  it is super-rich in fibre. The fibre content also helps in boosting the satiety.  It is a great source of vegetarian protein. The chana dal benefits are amazing for muscular health.

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