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    Green Moong Dal - 1

Nutrition value: Calories 115, Total Fat 1g, Cholesterol 0mg, Sodium 232.5mg, Potassium 369mg, Total Carbohydrates 20.5g, Dietary Fibre 8g, Sugars 2.9g, Protein 8g, Vitamin A 3.4%, Vitamin C 3.4%, Calcium 1.4%, Iron 8%

Benefits:

->  Green Moong Dal rich in Vitamin A, B, C and E and also in many minerals including iron, calcium, and potassium 

-> it is a powerful source of vegetarian protein.

-> It detoxifies the body and benefits the metabolism as well as immune system.

-> It helps to lower the high cholesterol level in the blood system and controls blood sugar levels.

-> It also contains Anti-fungal, Anti-bacterial and Anti-Cancer properties.

Green Moong Dal  is rich in Vitamin A, B, C and E and also in many minerals including iron, calcium, and potassium. It is considered a healthy weight loss food as it is a low fat food rich in proteins and fibre.  It helps to lower the high cholesterol level in the blood system. Green Moong is full of complex carbohydrates in form of high fibre, which aids digestion. Complex carbs also stabilizes blood sugar and controls its sudden rise after meal, while keeping body’s energy at a balanced level. Green Moong can be highly beneficial for people having a high blood sugar leve

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