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    Green Peas - 1

Nutrition Value: Calories:62, Carbs:11 grams, Fiber:4 grams, Protein:4 grams, Vitamin A:34% of the RDI, Vitamin K:24% of the RDI, Vitamin C:13% of the RDI, Thiamine:15% of the RDI, Folate:12% of the RDI, Manganese:11% of the RDI, Iron:7% of the RDI

Benefits: 

-> Peas can do wonders for your digestion. The high fibre content present in pods helps in maintaining good digestive health

-> There are a  good source of iron. Iron deficiency is the leading cause of anaemia.

-> It is considered a healthy weight loss food as it is a low fat food rich in proteins and fibre.

-> It helps to lower the high cholesterol level in the blood system and regulates the blood pressure

Green peas are a popular vegetable. They are also quite nutritious and contain a fair amount of fiber and antioxidants. There are several pea pods which are excessively fibrous and tough to eat, but some famous edible varieties such as snow peas, sugar snap peas, and garden peas have been commonly used as ingredients in various curry and stew preparations. Peas can do wonders for your digestion. The high fibre content present in pods helps in maintaining good digestive health.

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