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    Rajma - 1
    Rajma - 2

Nutrition value: Calories 225, Molybdenum 295%, Folate 58%, Copper 42%, Fibre 40%, Phosphorus 35%, Manganese 33%, Protein 31%, Vitamin B1 23%, Iron 22%

Benefits:

-> It is considered a healthy weight loss food as it is a low fat food rich in proteins and fibre.

-> It helps to lower the high cholesterol level in the blood system and regulates the blood pressure

-> Reduces bad cholesterol and improves the flexibility of arteries and veins.

Rajma is an excellent legume that helps in stabilizing blood glucose levels as it is a good source of soluble fibre and low on the glycemic index. Heart Healthy. Prevents Cancer. Sustains Weight Loss. Strengthens Bones. There are very good for hair because they are rich in vitamin A. The same holds true for carrots and spinach.

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