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    Kodo Millet - 1

Nutritional Value:

Kodo Millet contains major source of carbohydrates, grains, fat and  minerals. 

Health Benefits:

-> Regular consumption of Kodo Millet is beneficial for postmenopausal 

-> It helps to hydrate your colon and prevent constipation and it averts to control  the blood sugar levels.

-> It also contains a high amount of Lecithin which is good for strengthening the nervous system. 

Receipe Tips:

Kodo Millets is used for traditional as well as novel foods products like idli, dosa, chappathi, pongal, puttu, idiyappam, kozhukattai, boli, biscuit, soup, adai, payasam, cutlet, biscuits, bread, cookies and laddoo…Kodo Millet contains major source of carbohydrates, grains, fat and  minerals. It also includes iron and least amount of phosphorous content. It is the most  popular grains to growth for good health. Regular consumption of Kodo Millet is beneficial for postmenopausal women suffering from metabolic diseases like cardiovascular disease, high blood pressure and high cholesterol levels. It helps to hydrate your colon and prevent constipation and it averts to control  the blood sugar levels. It also contains a high amount of Lecithin which is good for strengthening the nervous system. Kodo Millets is used for traditional as well as novel foods products like idli, dosa, chappathi, pongal, puttu, idiyappam, kozhukattai, boli, biscuit, soup, adai, payasam, cutlet, biscuits, bread, cookies and laddoo…

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