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    Malka Masur Dal - 1

Nutrition value: Calories 348, protein 1.2 g,  Fiber 8.2 g,  Carbs 59.9 g

Benefits:

-> Malka Masur Dal is good sources of potassium, iron, dietary fiber, Folate, 0 fat, vitamin B1, vitamin A, vitamin K

-> It is considered a healthy weight loss food as it is a low fat food rich in proteins and fibre.

-> It helps to lower the high cholesterol level in the blood system and regulates the blood pressure

-> Reduces bad cholesterol and improves the flexibility of arteries and veins.

Malka Masur Dal is also known as red lentils, is packed with nutrients. It contains rich source of potassium, iron, vitamin B1, vitamin A, vitamin K. It helps in managing acne as it is a good source of zinc and has anti-inflammatory properties. Applying a face pack made of Masoor Dal powder along with milk or honey on face act as a natural scrub and helps in managing facial hair. Masoor Dal has many health benefits when incorporated in the diet. 

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