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    Moong Dal - 1

Nutrition value: Calories 348, protein 1.2 g,  Fiber 8.2 g,  Carbs 59.9 g


-> It is rich in Vitamin A, B, C and E and also in many minerals including iron, calcium, and potassium.

-> It is considered a healthy weight loss food as it is a low fat food rich in proteins and fibre.

-> It helps to lower the high cholesterol level in the blood system and regulates the blood pressure

-> Reduces bad cholesterol and improves the flexibility of arteries and veins.

Moong dal is a nutrient-rich food. They’re packed with minerals like potassium, magnesium, iron, and copper. In addition to this, they also contain folate, fiber, fiber, and vitamin B6, apart from loads of high-quality protein. The folic acid present in it also helps maintain healthy brain function and in the production of DNA. Moong dal also contains some amounts of vitamin E, C and K. The high protein content contributes to building and repairing tissues, while also being a building block of muscles, bones, cartilage, blood, and skin. Simple Moong dal receipe will give a delicious, healthy and protein packed side that you can enjoy with plain rice, Paratha, Roti and Naan many more 

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