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    Poha - 1

Nutrition value: Total Fat7.03g9%, Cholesterol0mg0%, Sodium492mg21%, Total Carbohydrate46.05g17%, Protein5.74g, Vitamin D 0, Calcium36mg3%, Iron2.61mg14%, Potassium288mg6%, Vitamin A16mcg2%, Vitamin C15.7mg17%

Benefits:

->  It is a good source of carbohydrates, packed with iron, rich in fibre, a good source of antioxidants and essential vitamins and is gluten free.

-> It is known to be good for those who have diabetes, skin and heart problems.

-> It contains low calories and has ample dietary fibers that make perfect choice for weight loss.

->  Poha rice is a daily breakfast light and easy to digest.

Poha is a wholesome meal. It is a good source of carbohydrates, packed with iron, rich in fibre, a good source of antioxidants and essential vitamins and is gluten free. It is known to be good for those who have diabetes, skin and heart problems. Poha rice is a daily breakfast light and easy to digest. It also helps in maintaining your cholesterol levels, healthy skin and helps prevents blood sugar level. 

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