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    Proso Millet - 1

Proso Millet

Nutritional Value:

Proso millet contains high lecithin which supports the neural health system. It is rich in vitamins (niacin, B-complex vitamins, folic acid), minerals (P, Ca, Zn, Fe) and essential amino acids (methionine and cysteine). It has a low glycemic index and reduces the risk of type-2 diabetes.

Health Benefits:

-> Proso millet grain can be used for human consumption, livestock feed, and bird seed.

-> Millet is desirable for human food because it is easily digestible and gluten-free.

-> Highly recommended by medical practitioners to diabetics , hypertension and weight loss.

Receipe Tips:

-> It can be ground into flour, used to bake flatbreads, make different receipes like dosa, upma, roti tabbouleh, or for brewing beer.Proso Millet is a rich source of proteins dietary fibers , several B vitamins and numerous dietary minerals for good health.  Highly recommended by medical practitioners to diabetics , and those with hypertension , and those wanting to manage weight and therefore reducing carbs in their diet. It can be ground into flour, used to bake flatbreads, make different receipes like dosa, upma, roti tabbouleh, or for brewing beer.

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Arun N 06/10/2021

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