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    Ragi Whole Millet - 1

Nutritional Value:

Ragi Whole Millet is a whole grain that contains with protein, antioxidants, and nutrients. It also contains highest amount of fiber,calcium and potassium. 

Health Benefits:

-> It may have numerous health benefits, such as helping lower your blood sugar and cholesterol levels.

-> It's the best baby food to give make kids strong and healthy.

-> Regular consumption of Ragi  is highly beneficial in dealing with conditions of anxiety, depression and insomnia.

-> Ragi works wonders for maintaining young and youthful skin.  

Receipe Tips:

Ragi is an traditional dish it can be used to make different receipes like dosa, upma, idli vermicili, kanji, malt, ragi balls, roti

Ragi is also one of the very few natural sources of Vitamin D which is mostly derived from sunlight. Ragi is best food for weight control, diabetes and a cooling the body. Ragi is an extremely nutritious millet, that resembles mustard seeds in appearance. The grain is then used as is, decorticated, ground into flour, or malted and ground into flour, which is used to make porridge, laddoo, chowder, ragi mudde, and some savoury snacks too.

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