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    Toor Dal - 1

Nutrition value : Energy 187 kcal, Total Fat 3.08 g, saturated fat 1.338 g, Monounsaturated  fat 0.839 g, polyunsaturated 0.508 g, Carbohydrates 29.76 g, sugar 1.21 g, fibre 14.3 g, protein 11.42 g, sodium 273 mg, cholesterol 5 mg, Potassium  532 mg.

Benefits: 

-> Toor dal is an excellent source of Phosphorus that aids in the building of strong bones and teeth

-> High Magnesium content in toor dal  helps in strengthening your immunity.

-> It also helps in maintaining your cholesterol levels, healthy skin and helps prevents blood sugar level 

Toor Dal is one of the foremost protein sources that you can include in your diet. Toor dal is an excellent source of Phosphorus that aids in the building of strong bones and teeth. The high Magnesium content in toor dal  helps in strengthening your immunity.

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