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    Urad Dal - 1

Nutrition value: protein (25g/100g), potassium (983 mg/100g), calcium (138 mg/100g), iron (7.57 mg/100g), niacin (1.447 mg/100g), Thiamine (0.273 mg/100g), and riboflavin (0.254 mg/100g).

Benefits:

-> Urad dal is very nutritious and is also used in ayurvedic medicines

-> The potassium is known to reduce improve the blood circulation process of your body 

-> Helps increasing the overall energy levels in your body and keeps you active

-> Improves bone health and strengthens nervous system

Urad dal is a rich source of both insoluble and soluble fibre, which helps in improving digestion. It is responsible for stimulating peristaltic motion and bulk up the stool in the intestine. It is the best remedy for diarrhoea, constipation, cramps, or even bloating. It contains high quantities of fibre, magnesium and potassium, which are extremely beneficial for our heart health. 

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