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    Urad Dhuli Dal - 1

Urad Dhuli Dal is a rich source of both insoluble and soluble fibre, which helps in improving digestion. It is responsible for stimulating peristaltic motion and bulk up the stool in the intestine. It is the best remedy for diarrhoea, constipation, cramps, or even bloating.Due to the high fibre content, urad dal is also recommended to people suffering from piles or colic disorder. This lentil is also believed to be an excellent liver stimulant.

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