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    Black Raisins - 1

Nurition value: Calories: 42, Fat: 0g, Sodium: 3.6mg, Carbohydrates: 11g, Fiber: 0.6g, Sugars: 9.1g, Protein: 0.5g

Benefits: 

-> Black Raisins are natursl and excellent rich source of iron

-> Black Raisins is helps to reducing hair loss, eliminating impurities from blood, reducing high blood pressure to keeping anemia at bay.

-> Raisins are helps to purifies blood and gives glowing skin, keep acne and pimples away.

->  it helps to control weight loss and help lower cholesterol, improve metabolism, and immune system function

Black Raisins  are a wonderful additon to your diet as it contains natural anti-oxidants and are rich in iron. Include a handful of black raisins in your everyday breakfast for faster results. Eating a few raisins every day can give you youthful, glowing, clear and healthy skin. Raisins contain antioxidants that rejuvenate the skin and prevent damage and sagging. Raisins purify the blood and therefore also keep acne and pimples away.

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