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    Cashew Nuts/Kaju - 1

Nutrition value: Calories 553, Cholesterol 0%, Protein 18 g, Carbohydrates 30 g,Sugar 6g,Fiber 3.3 g, Fat 44g, Vitamin B- 20%, Vitamin E 35%, Vitamin K 28%, Calcium 37mg, Potassium 660mg, Thiamine 35%. 

Benefits:

-> Cashews are rich in numerous vitamins, minerals and phytochemicals that helps boosts immune system of your body

->  Regular consumption of Cashews helps in lowering your blood sugar levels and it helps keep diabetes in control

-> Cashews have vitamins that helps in improving your vision

-> It Promotes healthy brain functioning

->  Cashew nuts are eaten on their own as a snack or as an ingredient in various sweet and savoury dishes.

CashewNuts/Kaju has good fats, which are recommended for a healthy body. The fat present in cashew nuts are responsible for growth of good cholesterol and reduction of the bad cholesterol. Kaju gives a lot of energy and also keeps you satiated for a long time. The study stated that nutrients in nuts, such as unsaturated fatty acids, protein, fiber, vitamins, minerals and antioxidants may confer heart-protective, anti-carcinogenic and anti-inflammatory properties. Cashew nuts are rich in copper, which plays an important role in the elimination of free radicals from the body. Cashews are rich in numerous vitamins, minerals and phytochemicals that helps boosts immune system of your body. It can be used to prepare favourable  receipes like snacks, dishes, and many more. 

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