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    Dates wet - 1

Nutrition value: Calories: 20, Fat: 0g, Sodium: 0.14mg, Carbohydrates: 5.3g, Fiber: 0.6g, Sugars: 4g, Protein: 0.2g

Benefits:  

->  Dates are also high in antioxidants, which may contribute to many of their health benefits.

-> It contains several vitamins and minerals, and rich source of iron, potassium, sodium and fluorine 

-> It also helps to improve digestion, reducing stress, build muscle and improve bone strength 

Dates wet are low in cholesterol and contain very low fat. Dates are rich in iron, potassium, sodium, and fluorine. They help improve the digestive system as they contain soluble and insoluble fibers and various kinds of amino acids. They are medium sweet, dark coloured, and a natural sweet treat. Dates are one of the top Super Foods which have numerous health benefits.

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