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    Dry Apricot Qubani - 1

Nutrition value: Calories 241, Total fat 0.5g, Cholestrol 0mg, Sodium 10mg, Potassium 1162 mg, Carbohydrate 63g, Protein 3.4g

Benefits:

-> Dried apricots have calcium, which strengthens your bones and preserves nerve function.

-> They also include magnesium which helps provide relief from muscle spasms and cramps

-> Dried apricots are an excellent low-calorie addition to one’s weight loss diet as they help keep cravings in check.

-> It helps to remove blemishes and acts as a skin moisturizer. Hair benefits of apricot include treatment of scalp problems, promotes hair growth and acts as a great conditioner.

Dry Apricot Qubani are also rich in vitamins A and C which are powerful antioxidants that fight cancer diseases and boost the immune system. Moreover, apricot seeds contain a compound called B17 that can fight cancer and curb its mutative ability. High fiber content present in apricots improves the digestive system and excretory system of our body, thus, increases metabolic activity, therefore, helping lose weight.  Dried apricot oil is very useful for skin care. This can make your skin glowing and feel smooth.

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