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    Makhana - 1
    Makhana - 2

Nutrition value: Calories 347, Protein 9.7gm, Fats 0.1gm, Carbohydrates 76.9 gm, Fiber 14.5gm, Total Fats 0.1gm , Calcium 60mg, Iron 1.4mg 

Benefits:

->  They are low in calories, makhanas are considered a healthy weight-loss snack.

-> It also reduces hair loss and premature greying.

-> Makhanas regulate heartbeat and blood pressure. There are also rich in folate- the vitamin that plays a crucial role in maintaining heart health.

->  Rich in carbohydrates, protein, and fiber that help in regulating blood sugar levels and fighting against obesity.

-> It also helps to improve digestion, reducing stress, build muscle and improve bone strength 

Makhanas are low in cholesterol, sodium and saturated fats and are good for your heart. They are a good source of magnesium, potassium, manganese, phosphorous and protein. This high nutrition value of makhanas makes them a perfect and healthy snack. Makhana’s nutritional value comes from its high fiber content, low glycemic index, and low calories. It has almost negligible fat, making it a top choice among those who are enthusiastic about weight loss.

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