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    Pista Plain - 1

Nutrition value: Calories 562, Total Fat 45g, Sodium 1mg, Potassium 1025, Total Carbohydrate 28g, Protein 20g, Vitamin A 8%, Calcium 0.1, Vitamin C 9%, Iron 21%, Vitamin B-6 85%, Magnesium 30%.

Benefits:

-> Pistachio is a healthy snack as it contains monounsaturated and polyunsaturated fats, protein, and fiber.

->  It helps to losing weight  and It is better to consume as snacks that contains high amount of sugar, sodium and protein.

-> It also helps to control Diabetes and keeps skin healthy acts as good source of Dietary fibre.

-> Improves Heart health and reduces cholestrol.

Pistachio is commonly known as Pista, is a healthy protein-rich nut. It is rich in potassium, phosphorus and other essential nutrients important for several body functions. Pistachio helps enhance the immune system by preventing cell damage caused by free radicals due to its antioxidant activity.The presence of fiber, protein and certain unsaturated fatty acids in Pistachio help improve digestion and aid in weight loss. Pistachio also has an important role in Inflammatory bowel disease due to its anti-inflammatory activity which prevents the damage and inflammation of the intestinal barrier.  Pistachio oil can be used to manage skin hyperpigmentation as it reduces the melanin production in the body. As per ayurveda, Pistachio oil can also be applied on the skin to help prevent sunburn due to its Ropan (healing) nature.

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