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    Saffron (1 Gram) - 1

Nutrition value: Potassium: 12mg, Vitamin C: 0.6mg, Riboflavin: 0.002mg, Niacin: 0.01mg, Vitamin B6: 0.007 mg, Vitamin A: 0.8%

Benefits:

->Saffron  is an excellent source of minerals like copper, potassium, calcium, manganese, iron, selenium, zinc and magnesium.

-> Saffron contains several plant-derived chemical compounds that are known to have been antioxidant, disease preventing, and health promoting properties.

-> The active components in saffron have many therapeutic applications in many traditional medicines as antiseptic, antidepressant, antioxidant, digestive, anti-convulsant.

-> Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure

Saffron is a powerful spice high in antioxidants. It has been linked to health benefits, such as improved mood, libido, and sexual function, as well as reduced PMS symptoms and enhanced weight loss. Best of all, it's generally safe for most people and easy to add to your diet. Their flower pistils compose several essential volatile oils, but the most important of them all is safranal which gives saffron its pleasant flavor. A small pinch adds brilliant color, aroma, and flavor against bland grains. Desserts are another go-to, and saffron can tread anywhere vanilla does, such as custards and cookies many more. 

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