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    Seedles Turkish Apricot - 1

Nutrition value: Calories: 34, Carbs: 8 grams, Protein: 1 gram, Fat: 0.27 grams, Fiber: 1.5 grams, Vitamin A: 8% of the Daily Value (DV), Vitamin C: 8% of the DV, Vitamin E: 4% of the DV, Iron 0.8 mg, Calcium 15.6mg, potassium 330mg, Phosphorous 20.2mg

Benefits: 

Encourages cell growth.

-> Builds up the immune system.

-> Maintains good vision.

-> Keeps bones healthy.

-> Assists in reproduction.

Seedles Turkish Apricot make a good snack, as they are relatively low in calories and fat. A 1.4 oz. serving of dried Turkish apricots contains 120 calories. If you follow a 2,000-calorie diet, the amount of calories in this dried fruit accounts for 6 percent of your daily allowance. This food contains no fat, making it a smart option for reduced-fat diets. Turkish apricots contain calcium, a mineral useful for your bones. One serving provides you with 4 percent of the calcium you require each day. In addition to calcium's influence on bone strength, it also contributes to muscle, nerve and heart function. 

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