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    Walnet without shell - 1

Nutrition Value: Calories: 183, Fat: 18g, Sodium: 0.6mg, Carbohydrates: 3.8g, Fiber: 1.9g, Sugars: 0.7g, Protein: 4.3g

Benefits: 

-> Walnut nutrient helps in keeping your digestive system functioning properly. 

-> They also help reduce inflammation and boost blood vessel function.

->  It may helps to improve bone health and Boost immunity.

-> walnuts daily may help ease digestive problems and keep your bowels functioning properly. 

Walnuts are an excellent source of several vitamins and minerals. These include copper, folic acid, phosphorus, vitamin B6, manganese, and vitamin E. Walnuts can be good for the skin as they are packed with the B-vitamins. These vitamins may help ease stress and hence mood. Lower stress levels may promote skin health.  It may helps to improve bone health and Boost immunity.

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