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    Almonds/Badam - 1

Nutrition value: Calories: 164, Fat: 14.2g, Sodium: 0mg, Carbohydrates: 6.1g, Fiber: 3.5g, Sugars: 1.2g, Protein: 6g

Benefits: 

-> Almonds can reduce hunger and weight loss.

-> It also helps to reduce blood pressure and lower cholesterol levels.

-> Useful for daily diet and helps oxygen and nutrients flow more freely through the blood.

-> It is full of vitamin E, which is known to preserve memory longer by boosting alertness, and preventing cognitive decline.

-> Almonds also support glowing skin by giving your body a punch of vitamins A and E.

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss. Almond is a popular tree nut that is loaded with important nutrients. Almonds are a good source of vegan protein, containing small amounts of all the essential and non-essential amino acids. Almonds have been a part of the Indian diet for centuries. They are used in both savoury and sweet dishes. Almonds with milk before sleeping, almonds with khus as thandai and, of course, almond thandai with bhang for Holi - almonds play an essential part of our lives. 

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