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    Figs/Anjeer - 1

Nutrition value: Energy, carbohydrates, protein, Cholesterol, Dietary Fiber, Folates, Niacin, Riboflavin, Thiamin, Vitamin A, Vitamin C, Vitamin E, Vitamin K , Sodium, Potassium, Calcium, Copper,  Iron, Magnesium, Manganese, Selenium, Zinc

Benefits:

-> Figs are full of potassium and minerals that are help to control hypertension.

-> Figs are very full of dietary fibres. These fibre diet helps to loss weight and slow down the digestion.

-> It have anti-diabetic properties to help lower your blood sugar level.

-> It helps in glolwing skin, extract improves the skin hydration and works as a natural remedy for hyperpigmentation, acne and wrinkles.

Figs/Anjeer is a densely sweet and an astringent fruit which is hard to digest and has cooling power. The goodness of essential nutrients in anjeer as per ayurvedic principles helps in balancing the Vata and Pitta. Figs are beneficial in cleansing the bowel and clearing the toxins from the system. Figs work as an effective natural remedy for controlling blood pressure, treats constipation, piles, digestive issues and excess Vata in the body. Anjeer or fig is considered immensely beneficial as they are rich sources of vitamins and minerals, including vitamin A, vitamin C, vitamin K, potassium, magnesium, zinc, copper, manganese and iron. It helps in glolwing skin, extract improves the skin hydration and works as a natural remedy for hyperpigmentation, acne and wrinkles.

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