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    Plum/Alubukara - 1

Nutrition value: Calories 30, Fat: 0.2g, Sodium: 0mg, Carbohydrates: 7.5g, Fiber: 0.9g, Sugars: 6.6g, Protein: 0.5g

Benefits:

-> Plums are low in calories and contain no saturated fats; however, they hold numerous health promoting compounds, antioxidants, minerals, and vitamins.

-> Natural fruits rich in vitamin-A has found to protect from lung and oral cavity cancers.

->  It  helps to regulate the smooth digestive system functioning and relieve constipation problems

-> There are moderate source of vitamin-A and β -carotene. Vitamin-A is essential for good eyesight. 

-> They can also be used in a variety of recipes and are usually baked or poached.

Plum/Alubukara are plentiful in minerals like potassium, fluoride and iron. Iron is required for red blood cell formation. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, they hold numerous health promoting compounds, antioxidants, minerals, and vitamins. It helps regulate the smooth digestive system functioning, and thereby, help relieve constipation problems. Plums have a sweet and tart taste with a pleasant aroma. Some of the other common cultivars are cherry plum, damson, and blackthorn plum.

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