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    Raisins/Kishmish - 1

Nutrition Value: Calories 129, Protein 1.42g, Fats 0.11g, Carbohydrates 34.11g, Sugars 28.03g, Dietary fiber 1.9g, vitamin C 1mg, calcium 27mg, Iron 0.77mg, Magnesium 15mg, Potassium 320mg, Phosphorous 42mg, Sodium 11mg

Benefits: 

-> Raisins are rich in Calcium, the chief mineral element of our bones.

-> The presence of the micronutrient Boron further helps by aiding the absorption of Calcium by our bodies.

-> These help maintain proper skeletal functioning and prevent osteoporosis.

-> Raisins can be a simple way to add fruit, healthful nutrients and antioxidants to the diet.

Raisins/Kishmish rich in vitamins, minerals, fibre, and other essential nutrients. They are also fat-free and cholesterol-free. Raisins can be a helpful and beneficial addition to the diet. It may be a simple way to help keep the digestive system healthy. Raisins contain helpful soluble fibers, which give body to the stool and help it pass through the intestines easier. This may help improve digestion and promote regularity. Raisins contain substantial amounts of beneficial minerals, such as iron, copper, magnesium, and potassium. These are alkaline, or basic, minerals on the pH scale and may help balance acidity levels in the stomach.

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